Kigali, Rwanda, for me, the best city in Africa.

I like farcaster but my IRL community in not a part and establishing an online based identity is something I’m still feeling out. Bit lost of here. Any guidance for an old man?

Cardio is like sleep. It’s not hard and I know I could use some more of it, but somehow always end up lacking.

For me, Kolkata might be the most underrated place to visit in India. My low expectations were shattered with beautiful architecture, weather, and people.

Replacing in season plyometrics work, which was always limited, with PIMA(pushing Isometric Muscle Action) and HIMA(Holding Isometric Muscle Action) has been an absolute game changer

Tendinopathy rates went from low to non-existent and performance continues to improve throughout the competitive season.

Trying to make sure when i die i dont just leave my family alone

Illium

@illium