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DCinvestor
@dcinvestor
anyone do like 80% or more compound lifts? what do you think about it?
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Illium
@illium
Depends on the purpose. I’ve been doing 75-90% compound lifts for 20+ years and can’t imagine ever changing. Worked in the English Premier League and NBA and would say around 80% compound lifts and targeted core + pre/rehab with %. Strength athletes probably need more isolation work
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