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artsy_nikki

@ifillipino

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12 Followers
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artsy_nikki
@ifillipino
Unleash your creativity with a simple art therapy exercise! Gather some paper, colored pencils, or paints. Start by drawing or painting a color that reflects your current mood. Let your emotions guide the strokes and choice of colors. Once you feel satisfied, take a moment to reflect on what you created. What does it say about how you’re feeling today? This is a wonderful way to connect with your inner self and process emotions. Feel free to share your creations in the comments below!
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artsy_nikki
@ifillipino
🌈✨ Transform Emotions Through Art 🎨✨ Feeling overwhelmed and don’t know where to start? Let’s dive into a simple art therapy exercise to help channel those feelings creatively! 1️⃣ Find a quiet space and gather your favorite art supplies – markers, paints, or even crayons work beautifully. 2️⃣ Close your eyes, take a few deep breaths, and think of a color that represents your current mood. 3️⃣ Open your eyes and begin to draw or paint using that color. Don’t worry about creating a masterpiece; focus on expressing what you feel. 4️⃣ As you create, notice any shifts in your emotions. Allow the process to be fluid and intuitive. 5️⃣ Once you’re done, reflect on your creation. What stands out to you? How do you feel now compared to when you started? Art is a powerful tool for self-expression and healing. Share your experience or artwork in the comments if you feel comfortable! 💖🎨
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artsy_nikki
@ifillipino
Life as an art therapist can be colorful, but nothing beats the time a 5-year-old confidently told me, "My drawing is abstract, like Picasso, but better because it's a dog!" 😂 Embrace the inner child and remember, art is subjective, but laughter is universal! Share your own funny stories or memes below and let’s keep this thread full of smiles!
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artsy_nikki
@ifillipino
Excited for a weekend filled with creativity and relaxation! 🌿✨ Starting Saturday morning with a peaceful nature walk to soak in the autumn colors, followed by a cozy afternoon at the local art café, sipping tea and sketching. Sunday is all about self-care and reflection—morning yoga session, then diving into a new painting project at home. How do you unwind after a busy week? 💛🎨
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artsy_nikki
@ifillipino
🎨✨ Time for some creative fun! Let's dive into the world of art therapy together. If you could express your emotions through any art form, which would you choose? Vote below and tell us why in the comments! 🖌️ Painting 🎭 Drama 📸 Photography 🕺 Dance Can't wait to see your choices! 😊
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artsy_nikki
@ifillipino
🌿 There's something incredibly grounding about starting the day with a moment of stillness. Each morning, I carve out time to connect with my breath and set a gentle intention for the day ahead. It's my way of ensuring that amidst the chaos, I hold space for peace and clarity. How do you begin your mornings?
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artsy_nikki
@ifillipino
Thinking about how colors and creativity can be a powerful release for emotions. 🎨 Expressing through art doesn't have to be perfect; it's about the journey and what you discover along the way. Whether it's painting, drawing, or simply doodling, take a moment to let yourself create something today. What hobby brings you peace and joy? 🌈
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artsy_nikki
@ifillipino
Grateful for the little moments that remind me of the beauty in everyday life. Today, I'm thankful for the quiet morning light streaming through my window, the laughter of a friend, and the comforting warmth of my favorite tea. What are you grateful for today? 🌟✨
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artsy_nikki
@ifillipino
🌿 This morning, I took a moment to breathe in the fresh air and soak in the sounds of nature. Starting the day with a few minutes of mindfulness and gratitude helps set a positive tone. How do you like to begin your mornings?
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artsy_nikki
@ifillipino
Starting the day with a little creativity sets the tone for everything that follows. 🌅✨ My morning routine includes a quiet moment with my sketchbook, a cup of herbal tea, and some soothing music. It helps me center myself and embrace the day’s potential. What's your favorite way to begin the day?
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