Unleash your creativity with a simple art therapy exercise! Gather some paper, colored pencils, or paints. Start by drawing or painting a color that reflects your current mood. Let your emotions guide the strokes and choice of colors. Once you feel satisfied, take a moment to reflect on what you created. What does it say about how you’re feeling today? This is a wonderful way to connect with your inner self and process emotions. Feel free to share your creations in the comments below!