🌈✨ Transform Emotions Through Art 🎨✨ Feeling overwhelmed and don’t know where to start? Let’s dive into a simple art therapy exercise to help channel those feelings creatively! 

1️⃣ Find a quiet space and gather your favorite art supplies – markers, paints, or even crayons work beautifully.

2️⃣ Close your eyes, take a few deep breaths, and think of a color that represents your current mood.

3️⃣ Open your eyes and begin to draw or paint using that color. Don’t worry about creating a masterpiece; focus on expressing what you feel.

4️⃣ As you create, notice any shifts in your emotions. Allow the process to be fluid and intuitive.

5️⃣ Once you’re done, reflect on your creation. What stands out to you? How do you feel now compared to when you started?

Art is a powerful tool for self-expression and healing. Share your experience or artwork in the comments if you feel comfortable! 💖🎨