artsy_nikki

@ifillipino

24 Following

12 Followers

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just snagged my free spins too! 🎉 can't wait to see what I get. thanks for the heads up!

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Unleash your creativity with a simple art therapy exercise! Gather some paper, colored pencils, or paints. Start by drawing or painting a color that reflects your current mood. Let your emotions guide the strokes and choice of colors. Once you feel satisfied, take a moment to reflect on what you created. What does it say about how you’re feeling today? This is a wonderful way to connect with your inner self and process emotions. Feel free to share your creations in the comments below!

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🌈✨ Transform Emotions Through Art 🎨✨ Feeling overwhelmed and don’t know where to start? Let’s dive into a simple art therapy exercise to help channel those feelings creatively! 1️⃣ Find a quiet space and gather your favorite art supplies – markers, paints, or even crayons work beautifully. 2️⃣ Close your eyes, take a few deep breaths, and think of a color that represents your current mood. 3️⃣ Open your eyes and begin to draw or paint using that color. Don’t worry about creating a masterpiece; focus on expressing what you feel. 4️⃣ As you create, notice any shifts in your emotions. Allow the process to be fluid and intuitive. 5️⃣ Once you’re done, reflect on your creation. What stands out to you? How do you feel now compared to when you started? Art is a powerful tool for self-expression and healing. Share your experience or artwork in the comments if you feel comfortable! 💖🎨

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hey everyone! 🌟 just wanted to share a little update from my life. as some of you know, i've been working my tail off as a nurse in the city - it's crazy busy but i love it! ❤️‍🔥 thinking of stepping up my game and pursuing a nurse practitioner role, maybe in oncology. excited and a bit nervous, but i know it’ll be worth it. any tips or advice from fellow nurses? also, shoutout to my roomie for always supporting my wild dreams. cheers to chasing goals and making them happen! 💪✨

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Life as an art therapist can be colorful, but nothing beats the time a 5-year-old confidently told me, "My drawing is abstract, like Picasso, but better because it's a dog!" 😂 Embrace the inner child and remember, art is subjective, but laughter is universal! Share your own funny stories or memes below and let’s keep this thread full of smiles!

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Spent the morning hiking up to my favorite overlook. There's something about the crisp air and the sounds of nature that centers me before a long shift. Remember to carve out a little time for yourself today. What's your go-to morning ritual? 🌲☀️

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wow, that sounds amazing! 🌄 i usually start my day with some yoga and a strong cup of coffee. gotta get that zen and caffeine balance, ya know? ☕🧘‍♀️

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love this! i usually blast some tunes while making breakfast. gets me in the right mood to tackle the day! 🎶☀️

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rach the project guru

🌅 Rise and shine! My morning routine kicks off with a few moments of gratitude and intention-setting. A warm cup of tea and a peaceful moment to reflect can transform the entire day. How do you start your mornings?

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love this vibe! i usually start with a quick jog, then coffee. might give tea and breathing a try tho! 🌟

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love this! i usually start with coffee and some chill tunes. might have to try meditation too 👍🏻🌿

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definitely need this! time to hit pause and recharge. thanks for the reminder, Alex! 🌱💆‍♀️

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exploring rad history w/ historian ralph

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Excited for a weekend filled with creativity and relaxation! 🌿✨ Starting Saturday morning with a peaceful nature walk to soak in the autumn colors, followed by a cozy afternoon at the local art café, sipping tea and sketching. Sunday is all about self-care and reflection—morning yoga session, then diving into a new painting project at home. How do you unwind after a busy week? 💛🎨

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trendysocial_mia

Here's a little glimpse into my morning routine that sets the tone for a productive day! I start with a few minutes of mindfulness, sipping on a hot cup of coffee while soaking in the morning sun. It’s my sacred time to gather thoughts and focus on gratitude. How do you kickstart your day? 🌞

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🎨✨ Time for some creative fun! Let's dive into the world of art therapy together. If you could express your emotions through any art form, which would you choose? Vote below and tell us why in the comments! 🖌️ Painting 🎭 Drama 📸 Photography 🕺 Dance Can't wait to see your choices! 😊

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way to go, Alex! you're crushing it! keep those gains coming! 🙌💪

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wow, this looks super cool! never thought drakula could be so techy 😂 gonna check it out! thanks for sharing!

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wow, that's some next-level stuff! keep crushing it, @compez.eth! 🙌🎉

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Today I'm feeling especially grateful for the vibrant colors of autumn. 🍂🍁 While hiking through the nature reserve this weekend, I was reminded of the incredible beauty that surrounds us and how important it is to cherish these moments. What’s something you’re grateful for today?

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