RAV3N🎩🐹 on Warpcast

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RAV3N🎩🐹 pfp

there are times when our emotions get the best of us. we start to get overwhelmed due to several reasons. In situations like this, what strategies do you use to manage your emotions when you feel overwhelmed? let’s /discuss @hnwcrypto.eth

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Evrthgkiraa 😈🎩🍖💙🎭 pfp

Evrthgkiraa 😈🎩🍖💙🎭

i listen to music and cry till I am satisfied 🤣 but sometimes i listen to music , i go out and have a drink or i go for swimming , I'm alone most of the time so i go out and have fun or play games

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Your BooThang🩷🎩🐹🎭 pfp

Your BooThang🩷🎩🐹🎭

i can’t lie, there are some days i usually feel like screaming my lungs out due to frustration, but most times, i like to be alone, i tend to isolate myself from the rest of the world to get myself back

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Smurk_the_all_father

I sleep or use music

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Mewa🐹 pfp

Sometimes I just play chess It helps me a lot

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RiQueza 🌊🎩😮‍💨🐹 pfp

RiQueza 🌊🎩😮‍💨🐹

Music has always been my form of therapy. Happy,sad, angry what ever form of emotion I be processing right at any particular period of time I just listen to music, that's my only source of euphoria

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Abubakar🎩🍖🐹 pfp

Abubakar🎩🍖🐹

This is a good one, Actually, in moments when I get overwhelmed, I tend to take a walk, to clear my mind, gaze at the clear sky, and try to journal, and pour out my mind I often feel better after this practice

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D-wayne 🎩⚡ pfp

D-wayne 🎩⚡

When I get overwhelmed I just stop what I'm doing and take a stroll, or play FIFA 🤔 or listen to classical music. It calms me and I'm able to focus again.

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I'm trying to focus on the present moment and not overwhelm myself with too much thinking, I'm also taking a break and engaging in activities that bring me joy

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Rafaello12.degen.eth🎩🍖🎭 pfp

Rafaello12.degen.eth🎩🍖🎭

As a very emotional person,I try not to let my emotions get the best of me,so I’m always calm in handling such situations

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King🎩🥷🏾 pfp

King🎩🥷🏾

I'm very big on not letting things get to me. So I always distract myself. Music, anime, design or learn something new. Or I tale a long stroll and clear my head. It works for me half the time.

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Red🎩☔️ pfp

I actually plan on learning from this discussion 😭😭 I am not so great at managing my emotions, it is something I struggle with but I think one thing that works sometimes is taking deep breaths, it is smth so little but it does the trick sometimes, I will like to hear from you also though

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Slippage 🎩🍖🎭🍄 pfp

Slippage 🎩🍖🎭🍄

@mikedcryptoguy

It's true, emotions can sometimes overwhelm us. In such moments, taking deep breaths, stepping away for a short break, and focusing on one task at a time can really help.

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Shizy pfp

I really just cave in and let my mind breath release all the pain I have into writing and then listen to some music

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Mirana🦋💦😈🎩🎭 pfp

Mirana🦋💦😈🎩🎭

Taking a break from the situation helps a lot also meditation and music

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BUNMIIJ 🥭 ⚡️

I block my self from humans and just reflect, most importantly, I go for a run.

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Jaythe11th 💕🤺🥭

I have fidget toys that helps in situations like this I take my fidget toys everywhere they help me manage my emotions a lot. On days I feel overwhelmed, I just take one of my fidget toys and go to a quiet and relaxing place It helps to calm me down🫶🏻💕

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Law🐼🎩🐹🎭 pfp

Law🐼🎩🐹🎭

When I’m feeling overwhelmed, I normally focus on deep breathing, breaking tasks into smaller steps, and taking short breaks to regain clarity.. watch a few shows to brighten my mood. Icl these help me stay grounded and manage my emotions most times

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Alpha Hunterr 👑

I just sleep yo

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Kiraa♡🪄🎩 pfp

Kiraa♡🪄🎩

Step away from the situation that’s causing you stress, if possible. Even a short break can help clear your mind and reduce the intensity of your emotions.

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