Fitness

A place to talk about fitness and health on Farcaster.

Today marks first time in 8 months  I’ve been able to go HARD for 7 days in a row. 

Nagging knee injury seems to finally be resolved.🤞

What helped?

-Glucosamine and Chondroitin from Costco
-AstaXanthin from Costco
-Needles and cupping (first time I’ve tried, but does seem to work well to relieve joint pressure)

Moderate-to-severe symptoms.


Writing a book /mirror-loom : https://paragraph.xyz/@mirrorandloom/

Glad to hear you’re on the path to recovery!

🥑🍋 Farmer / LAMP stack dev / Husband / 🌈 Dad / Web1 dude loving a web3 world / Collector of things digital & physical / 
CdeP ‘94 