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@hyp
Today marks first time in 8 months I’ve been able to go HARD for 7 days in a row. Nagging knee injury seems to finally be resolved.🤞 What helped? -Glucosamine and Chondroitin from Costco -AstaXanthin from Costco -Needles and cupping (first time I’ve tried, but does seem to work well to relieve joint pressure)
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@biovert
Did the glucosamine help? I haven had much luck but maybe I gave up too soon… also, take it slow so you can go longer.
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@hyp
I’ve tried other brands with no effect. Highly recommend Kirkland brand, and the combo with AstaXanthin. My untested hypothesis is that the glucosamine is the raw material,but works best with astaxanthin to catalyze repair.
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@biovert
What were you repairing?
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