Fitness

A place to talk about fitness and health on Farcaster.

asked gpt for weekly workout routine for toning muscles and strength with no equipment - can’t rely on it as a nomad

what do we think about day one?

building generational.xyz, investor, photographer, nomad, exploring onchain & exploring the 🌎

not bad, pretty much a mini yoga sculpt class. i’ll pretty much ask youtube for 1 hr pilates or yoga class while traveling.

Neouroscience, ☯️, decentralization, AI. Building the next phase of onchain capital assets with  @ bldx.io

i’ve always just walked about 10k steps per day on avg, feel like i gotta bring in some strength stuff

pilates really great for strength and flexibility