Fitness

A place to talk about fitness and health on Farcaster.

What are two things that are challenging with your fitness routine?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

“Crypto-asset stabilization through strategic engagement.”

-What core workouts would you like to include? 

-Do you need a proper warm-up regime? If so- like a total body?

Well I think I'm ok. Planks are the best bang for buck core movement? I try to do those but I dont like them. Id like to keep it simple.

My warm up is ok. 10 min on stair master. Then some bodyweight stuff. Squats. Twisting torso. Getting loose.

And before I lift I always do the movement with just the bar for one set.

Love it - simple and effective. 

I would recommend adding in rotation core movements and chops (high and low). 100% add back extensions- side planks (maybe Copenhagen planks- bear plank variations - deadbugs

Thanks for the advice. I will try all that for sure. Now have my new years marching orders !! 😉 👍👍
111 $degen

Have a good holiday.

Haha no problem- always here to help! Happy Holidays!!