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Harold Holness
@coach-holness
What are two things that are challenging with your fitness routine?
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highplains.base.eth 🎩✨🔴
@highplains66
Core work and a proper warm up.
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Harold Holness
@coach-holness
-What core workouts would you like to include? -Do you need a proper warm-up regime? If so- like a total body?
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highplains.base.eth 🎩✨🔴
@highplains66
Well I think I'm ok. Planks are the best bang for buck core movement? I try to do those but I dont like them. Id like to keep it simple. My warm up is ok. 10 min on stair master. Then some bodyweight stuff. Squats. Twisting torso. Getting loose. And before I lift I always do the movement with just the bar for one set.
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