Fitness

A place to talk about fitness and health on Farcaster.

What are two things that are challenging with your fitness routine?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

husband, girl dad, teacher, coach, gamer, crypto noob, and sports fan

Totally, get that. The balance is insane and very challenging. What if you did the early morning wake up 2x-3x out the week and do a 20-30min workout. See how that goes, then maybe get to school earlier to get your workout in there before the day?

Time, with coaching wrestling until 6 pm most nights of the week and trying to be dad when I get home that becomes a challenge. Should suck it up and get up earlier before work to get something in. After bedtime for the little one I try to get 20 minutes of something in before bed.

“Crypto-asset stabilization through strategic engagement.”

-What core workouts would you like to include? 

-Do you need a proper warm-up regime? If so- like a total body?