In a recent blog, @henry shares an insightful one-week journey with the Opal app. The app targets reducing app usage through scheduled blocks, helping to improve focus and productivity. Noticing a significant change in screen time habits, @henry reports enhanced mental health and overall well-being.

Some reflections / thoughts after 1 week using an app to reduce my screen time across devices

design life to make good behaviors easier and bad behaviors harder.

this felt like i was reading smthn i'd ve written 9m ago. love that the app has helped you just in a week's time! making bad habits harder is one of the best ways ive learned to shift focus back on the work i need to do and spend less time doom scrolling/watching content on ott.

Photographer • Co-Founder /theburrow • Gen Art Noob /priyanka • Hypersub https://hypersub.withfabric.xyz/s/patronsofblue

something. that i think i left out is also my rate of learning. by sitting with things for longer, i learn them quicker!

this felt like i was reading smthn i'd ve written 9m ago. love that the app has helped you just in a week's time! making bad habits harder is one of the best ways ive learned to shift focus back on the work i need to do and spend less time doom scrolling/watching content on ott. https://warpcast.com/priyanka/0xcf13fc1c

New weekend read for moi 🤝🏼 20 $DEGEN