Fitness

A place to talk about fitness and health on Farcaster.

nothing like starting rehab again for a chronic injury that makes you feel like a weak lil noodle of a human

like yes shoulders, you can raise your arms' weight in a Y position at an even, slow pace, you can do it, come on!! it's not that hard!!

random facts and life excerpts. vulnerability is strength ✨🌈 building /uno, design & dev

I feel you, I did shoulder PT for 9 months while I was doing ruptured achilles PT. 

I honestly thought another surgery was going to be required but the PT eventually got me whole again. It’s worth sticking to it!

9 months!! holy cow that’s a long time

glad you avoided another surgery tho that’s great :)