Fitness

A place to talk about fitness and health on Farcaster.

I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness)

- just go to sleep earlier (set a cutoff), always endless work as a founder that can keep you up really late
- not taking long naps to catch up on sleep during the day
- don't eat past 8pm
- more cardio
- write down all things worried about before sleep so it's out of mind
- reduce screen time right before

neuroscience phd, healthcare marketer, interfaith chaplain. co-host of the /okbanger show and vibe imagineer for /christin. https://seemore.tv/christin

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

you gotta try the tart cherry juice concoction I got the other fc ladies on!! the sleepy girl mocktail

ask @christin how it is :)

random facts and life excerpts. vulnerability is strength ✨🌈 design & dev, building /uno

😹 I use it as a post workout rehydration drink with electrolyte drops tho…

I've been taking tart cherry pills for 6 years! I think my body is so used to them now it doesn't really work on me anymore unless at really high doses but they helped me a lot earlier on