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Content
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Linda Xie
@linda
I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness) - just go to sleep earlier (set a cutoff), always endless work as a founder that can keep you up really late - not taking long naps to catch up on sleep during the day - don't eat past 8pm - more cardio - write down all things worried about before sleep so it's out of mind - reduce screen time right before
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erica
@heavygweit
you gotta try the tart cherry juice concoction I got the other fc ladies on!! the sleepy girl mocktail ask @christin how it is :)
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christin
@christin
😹 I use it as a post workout rehydration drink with electrolyte drops tho…
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Linda Xie
@linda
I've been taking tart cherry pills for 6 years! I think my body is so used to them now it doesn't really work on me anymore unless at really high doses but they helped me a lot earlier on
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