A place to talk about fitness and health on Farcaster.

Fitness

i thought it would be fun to share quick workout routines on here!

so first up for warpcast workouts is a 
 
💥 lower body circuit 💥

1.  back and forth lunges
 (10 reps each side)
2. lateral jumps - 10 reps
3. frog jumps - 10 reps
4. burpees - 10 reps
5. quick squat jumps - 10 reps 

to make it more challenging try 2/3 rounds with 1 min break in between 

let me know how you find it ↑

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


I saw burpees and my body immediately recoiled 

Which is how I know this will be an excellent workout

random facts and life excerpts. vulnerability is strength ✨🌈 building /uno, design & dev

haahah! no i literally hate burpees too but they target everything so i reluctantly do them, thankyou erica! ☺️