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Afterlife
@afterlife13
Thursday's menu? chest & triceps Push-ups 4 x 12 Cable Chest Flyes from Above 12-8-8-10 Flat Barbell Bench Press: 8-8-5-5 Incline Dumbbell Press: 10-10-8-8 Neutral Grip Incline Dumbbell Press: 4 sets of 8 French Press: 10-8-8-15 Disc Extensions: 4x12 Standing French Press 4x15 Katana Extensions 4x12 💪 😆 💪
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gymrat💪🏻🫂👾
@gymrat
It seems like you worked out for over an hour and a half! That's impressive!💪🏻
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Afterlife
@afterlife13
1.5h would be indeed my limit! I don't like to spend much more time on it 😊
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