Founders

Welcome to the latest stage of the digital dyogenes syndrome

Clankers

Memes

@clanker create the '"coins" token with ticker $coins

I have no idea of what it is or the use, just for the sake of gambling. True winners buy $coins

Oh, and use this photo

create autonomous memecoins for free, get rewarded for posting bangers

reply guys

What the actual hell is $coins?

I don't know, I just got 200$

higher-athletics

Data Collection 👨‍💻
Basket Coach 🏀
Meme Lord 😝

Day 7 - Friday, February 21

Seated Military Press
1. 10 kgs x 12 reps
2. 20 kgs x 8 reps
3. 10 kgs x 12 reps
4. 10 kgs x 10 reps

Lateral Dumbbell Raises
1. 7.5 kgs x 8 reps
2. 5 kgs x 10 reps
3. 5 kgs x 10 reps
4. 5 kgs x 8 reps
5. 5 kgs x 8 reps

Cable Crossover
1. 10 kgs x 12 reps
2. 10 kgs x 12 reps
3. 10 kgs x 12 reps
4. 10 kgs x 10 reps

Seated Leg Curl
1. 85 kgs x 15 reps
2. 90 kgs x 12 reps
3. 90 kgs x 10 reps
4. 80 kgs x 12 reps

Face Pull
1. 20 kgs x 12 reps
2. 20 kgs x 12 reps
3. 20 kgs x 12 reps
4. 20 kgs x 10 reps

Thigh Abductor
1. 50 kgs x 15 reps
2. 50 kgs x 15 reps
3. 55 kgs x 12 reps
4. 60 kgs x 10 reps

Wide Stance Leg Press
1. 70 kgs x 12 reps
2. 80 kgs x 12 reps
3. 90 kgs x 12 reps
4. 70 kgs x 15 reps

Push Up: Bodyweight
1. 20 reps
2. 20 reps
3. 10 reps

Crunches
1. 25 reps
2. 25 reps
3. 25 reps

Cross Body Crunch
1. 10 reps
2. 10 reps
3. 10 reps

Cycling: Indoor
1. 3 kms x 5:00

Today was DOPE ⬆️

A combination of chest-shoulder-backlegs that will surely revive your body

Sunday's weighing day, and I'm sure the effort will pay off

Day 6 - Thursday, February 20

Standing Biceps Curl with Cable
1. 19 kgs x 12 reps
2. 19 kgs x 12 reps
3. 19 kgs x 12 reps
4. 15 kgs x 8 reps

Leg Press
1. 60 kgs x 20 reps
2. 75 kgs x 20 reps
3. 90 kgs x 15 reps

Calf Press on Leg Machine
1. 60 kgs x 20 reps
2. 75 kgs x 20 reps
3. 90 kgs x 20 reps

Alternating Bicep Curl with Dumbbell
1. 10 kgs x 10 reps
2. 10 kgs x 8 reps
3. 10 kgs x 8 reps
4. 8 kgs x 8 reps

Hammer Curls with Rope and Cable
1. 14 kgs x 12 reps
2. 14 kgs x 10 reps
3. 10 kgs x 10 reps

Triceps Pushdown: Cable
1. 20 kgs x 12 reps
2. 20 kgs x 12 reps
3. 20 kgs x 12 reps
4. 15 kgs x 10 reps

Leg Extensions
1. 70 kgs x 15 reps
2. 80 kgs x 12 reps
3. 80 kgs x 12 reps
4. 60 kgs x 10 reps

Triceps Extension: Dumbbell (Seated, Two Arm)
1. 10 kgs x 12 reps
2. 15 kgs x 10 reps
3. 15 kgs x 8 reps

Crunches
1. 25 reps
2. 25 reps
3. 25 reps

Cross Body Crunch
1. 15 reps
2. 12 reps
3. 10 reps

Day 6 after resting yesterday.
The hardest day yet, did a focused muscle routine with biceps + triceps + quads + abs

Let's keep going! 💪🏻⬆️

No Channel Channel.

Create a wallet that automatically invests 50% of your funds into the dumbest memecoins.

Call it Derplet.

#7 All-Time rank in @ponder 

Top 5 here I go!

Curating human insight | Follow @survey for polls | Visit weponder.io for more | By @ba and @cojo.eth

Cats

Screens

I've been enjoying Yellowstone lately, makes me want to go to Montana for a cowboy trip!

BRND

I've just create my /brnd podium:

🥇Clanker - @clanker
🥈ANON - @anontokenbase
🥉Bracket - @bracketgame
 
Clanker day it is!

an anonymous token deployed by an autonomous Al, powering a ZK anon social app anoncast.org @anoncast

The question is: what's the ticker...

to be listed next?

Day 5 - Tuesday, February 18

Cycling: Indoor
1. 8 kms x 30:00
2. 3 kms x 15:00

Alternating Bicep Curl with Dumbbell
1. 10 kgs x 12 reps
2. 10 kgs x 12 reps
3. 10 kgs x 10 reps
4. 10 kgs x 8 reps

Alternating Hammer Curl with Dumbbell
1. 10 kgs x 12 reps
2. 10 kgs x 12 reps
3. 10 kgs x 10 reps
4. 10 kgs x 8 reps

Plank
1. 1:00
2. 1:00
3. 0:45
4. 0:30

Barbell Squat
1. 10 kgs x 12 reps
2. 20 kgs x 10 reps
3. 30 kgs x 8 reps
4. 40 kgs x 6 reps

Crunches
1. 25 reps
2. 25 reps
3. 25 reps
4. 20 reps

Cross Body Crunch
1. 20 reps
2. 20 reps
3. 17 reps
4. 15 reps

Sick but we keep on pushing 💪🏻
Will aim for 8 days of training in 2 weeks even after catching a cold. More insights to come!

Sense

I started in crypto in 2012 and left around 2015 tired of all the pointless use-cases and rug pulls, lead by smoke sellers.

Blockchain is not a tech made for all-things.
There's no point on forcing the machine, and it keeps happening.

Monday vibes!
Bring value, things that make /sense and real connections :)

anon

If the original developers are abandoning $ANON, they should open source it and hand it over to the community.

It's stupid to let die something that powerful.

Degen

European time zone sucks.

We always sleep while the cool kids in america launch the dope coins

Now that i dont work anymore i can stay up late and hang out in the rich time zones

So, since its now trendy to ask.. whats the ticker?

Day 3 - Thursday, February 13

Bench Press: Barbell (Incline)
1. 60 kgs x 12 reps
2. 60 kgs x 10 reps
3. 60 kgs x 8 reps
4. 55 kgs x 10 reps

Bench Press: Barbell
1. 60 kgs x 10 reps
2. 60 kgs x 10 reps
3. 60 kgs x 8 reps
4. 55 kgs x 8 reps

Incline Fly's with a Twist
1. 10 kgs x 12 reps
2. 10 kgs x 10 reps
3. 10 kgs x 10 reps

Cable Crossover
1. 20 kgs x 12 reps
2. 20 kgs x 12 reps
3. 20 kgs x 10 reps

One Arm Tricep Extension with Cable
1. 35 kgs x 12 reps
2. 35 kgs x 12 reps
3. 40 kgs x 8 reps
4. 40 kgs x 8 reps

Bench Press: Barbell (Close Grip)
1. 25 kgs x 10 reps
2. 25 kgs x 10 reps
3. 25 kgs x 10 reps
4. 20 kgs x 10 reps

Running: Treadmill
1. 1 km x 10:00

Day 4!!!

I do leg day on both Mondays and Fridays so I can rest in the weekend and keep progressing.

What about you? 🦵🏻

Afterlife

@afterlife13