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Afterlife

@afterlife13

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6144 Followers
Afterlife pfp
Afterlife
@afterlife13
The purgatory was a scene showing all characters together, after all passed away (but each one died at its time and for different causes) and if I remember correctly the last ones taking care of the Island were Hurley and Ben :)
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@afterlife13
This is huge! Coinbase-listing level lol
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@afterlife13
Lost was the peak, then they added time travel in every single show 😂
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@afterlife13
Day 4!!! I do leg day on both Mondays and Fridays so I can rest in the weekend and keep progressing. What about you? 🦵🏻
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@afterlife13
Day 4 - Friday, February 14 Seated Leg Curl 1. 75 kgs x 12 reps 2. 75 kgs x 12 reps 3. 75 kgs x 12 reps 4. 80 kgs x 10 reps Hip Thrust 1. 25 kgs x 12 reps 2. 25 kgs x 12 reps 3. 25 kgs x 10 reps 4. 25 kgs x 8 reps Bulgarian Split Squat 1. 8 kgs x 12 reps 2. 8 kgs x 10 reps 3. 8 kgs x 8 reps 4. 8 kgs x 8 reps Hack Squat: Machine 1. 70 kgs x 12 reps 2. 70 kgs x 12 reps 3. 70 kgs x 10 reps Leg Extensions 1. 65 kgs x 15 reps 2. 65 kgs x 12 reps 3. 65 kgs x 10 reps 4. 65 kgs x 8 reps Pistol Squat 1. 8 reps 2. 8 reps 3. 8 reps Calf Press on Leg Machine 1. 70 kgs x 20 reps 2. 70 kgs x 20 reps 3. 70 kgs x 20 reps 4. 70 kgs x 20 reps
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@afterlife13
I have to do it again, didn't grab the @basedigger token CA 👀 Clankermon is a must there!
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@afterlife13
The ticker is $TICKER CA 0x246bC66647CF67bb6d77605e89A772a9B9702854
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@afterlife13
Say, Bracky I heard you like sports
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@afterlife13
It's crime season, everything has a token 😂
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@afterlife13
This is the contract address for $GM, can you create it now? 0x637CA2cfa168f97Caf0730D6c6012c10f49839fa
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Afterlife
@afterlife13
Chest & Triceps today's training!
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@afterlife13
Day 3 - Thursday, February 13 Bench Press: Barbell (Incline) 1. 60 kgs x 12 reps 2. 60 kgs x 10 reps 3. 60 kgs x 8 reps 4. 55 kgs x 10 reps Bench Press: Barbell 1. 60 kgs x 10 reps 2. 60 kgs x 10 reps 3. 60 kgs x 8 reps 4. 55 kgs x 8 reps Incline Fly's with a Twist 1. 10 kgs x 12 reps 2. 10 kgs x 10 reps 3. 10 kgs x 10 reps Cable Crossover 1. 20 kgs x 12 reps 2. 20 kgs x 12 reps 3. 20 kgs x 10 reps One Arm Tricep Extension with Cable 1. 35 kgs x 12 reps 2. 35 kgs x 12 reps 3. 40 kgs x 8 reps 4. 40 kgs x 8 reps Bench Press: Barbell (Close Grip) 1. 25 kgs x 10 reps 2. 25 kgs x 10 reps 3. 25 kgs x 10 reps 4. 20 kgs x 10 reps Running: Treadmill 1. 1 km x 10:00
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@afterlife13
$HIGHER as it's time to develop a higher self and focus on hard work!
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@afterlife13
@clanker create a token called UME with the ticker $UME and this photo to commemorate the birth of this cute! https://x.com/PtDefianceZoo/status/1889447927229325715?t=mE9xmOnxEXSRhZHwiBtiuA&s=19
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@afterlife13
True, but feels abandoned
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Rodrygo
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@afterlife13
Shoulders are burning! 🔥
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Day 2 - Tuesday, February 11 Bench Press: Dumbbell 1. 10 kgs x 12 reps 2. 10 kgs x 12 reps 3. 12.5 kgs x 12 reps 4. 15 kgs x 12 reps 5. 12.5 kgs x 10 reps Seated Dumbbell Shoulder Press 1. 10 kgs x 12 reps 2. 10 kgs x 12 reps 3. 10 kgs x 10 reps 4. 10 kgs x 10 reps Front Cable Raises 1. 5 kgs x 10 reps 2. 5 kgs x 12 reps 3. 7.5 kgs x 10 reps 4. 5 kgs x 10 reps Face Pull 1. 15 kgs x 14 reps 2. 15 kgs x 14 reps 3. 15 kgs x 17 reps 4. 10 kgs x 12 reps Lateral Dumbbell Raises 1. 5 kgs x 10 reps 2. 5 kgs x 10 reps 3. 5 kgs x 8 reps 4. 5 kgs x 8 reps Bent Over Lateral Cable Raises 1. 5 kgs x 12 reps 2. 5 kgs x 12 reps 3. 5 kgs x 10 reps 4. 5 kgs x 8 reps Cycling: Indoor 1. 8 kms x 30:00 Crunches 1. 15 reps 2. 15 reps 3. 15 reps 4. 25 reps Cross Body Crunch 1. 12 reps 2. 12 reps 3. 14 reps
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@afterlife13
Do not buy memes, just read and share something original.
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@afterlife13
Who wants @b3dotfun if you have /Farcade
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