A place to talk about fitness and health on Farcaster.

Fitness

Thursday's menu? chest & triceps

Push-ups 4 x 12
Cable Chest Flyes from Above 12-8-8-10
Flat Barbell Bench Press: 8-8-5-5
Incline Dumbbell Press: 10-10-8-8
Neutral Grip Incline Dumbbell Press: 4 sets of 8

French Press: 10-8-8-15
Disc Extensions: 4x12
Standing French Press 4x15
Katana Extensions 4x12

💪 😆 💪

Data Collection 👨‍💻
Basket Coach 🏀
Meme Lord 😝

Gym Lover. Sports nutrition coach. Crypto beginner🇰🇷

1.5h would be indeed my limit! I don't like to spend much more time on it 😊

It seems like you worked out for over an hour and a half! That's impressive!💪🏻

today i just did lots of dips and push ups and tricep extensions. hehe.

I need a photo in the studio before and after 😏

Please show the katana extensions… never heard about it

Which is the logic of reps changing during the sets?