What does your spirituality practice look like?

Trauma Informed Health and Wellness Coach interested in polyvagal theory, biohacking, and travel.

daily meditation, reading the books of masters, settling into the heart, remembering when I forget 

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“Remembering when I forgot” yes, such a beautiful reminder. May I ask which masters and/or books resonate most with you?

Thank you. 🙏🏽

This year, Chogyam Trungpa Rinpoche

but I would also add Jack Kornfield, Sharon Salzberg, and Thich Nhat Hanh to the list of teachers to whom I have lots to be grateful for!

Thank you for sharing. I’ll have to look into him more. Have you practiced vipassana?

Buddhist teachers on your list and Jack Kornfield being one of them. It’s something I have desired going into for sometime but haven’t yet.

It has been of benefit to me! 

I’m going to DM you ⚡️