spirituality

What does your spirituality practice look like?

Trauma Informed Health and Wellness Coach interested in polyvagal theory, biohacking, and travel.

daily meditation, reading the books of masters, settling into the heart, remembering when I forget 

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meditation teacher @ spacetobe.xyz | find me in the /garden | spacetobe.xyz/power

“Remembering when I forgot” yes, such a beautiful reminder. May I ask which masters and/or books resonate most with you?

Thank you. 🙏🏽

Thank you for sharing. I’ll have to look into him more. Have you practiced vipassana?

This year, Chogyam Trungpa Rinpoche

but I would also add Jack Kornfield, Sharon Salzberg, and Thich Nhat Hanh to the list of teachers to whom I have lots to be grateful for!