What does your spirituality practice look like?

Trauma Informed Health and Wellness Coach interested in polyvagal theory, biohacking, and travel.

daily meditation, reading the books of masters, settling into the heart, remembering when I forget 

2000 $DEGEN

spacetobe.xyz | in the /garden | /openair soon

This year, Chogyam Trungpa Rinpoche

but I would also add Jack Kornfield, Sharon Salzberg, and Thich Nhat Hanh to the list of teachers to whom I have lots to be grateful for!

“Remembering when I forgot” yes, such a beautiful reminder. May I ask which masters and/or books resonate most with you?

Thank you. 🙏🏽