A place to talk about fitness and health on Farcaster.

Fitness

If bench, deadlifts and squats are the fundamental lifts. 

What are the fundamental exercises for mobility?

https://thereadystate.com/built-to-move/

I liked this book on this topic. Has 10 mobility habits to consider. Sit to rise, being able to hold a deep squat, shoulder rotation, shoulder flexion, and more

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

I’m also a big kstar fan, but emphasis on deep squatting is methinks misplaced. So many ppl do it with bad form and rounded backs just to try and get ass to grass.

He says rounded back doesn’t matter if you’re not loading it, I don’t know if you are right or him without more research

fractalist. tech lead at cabin.city. founder of LBRY.com, Odysee.com, vibe.camp, @farcon, grin.io