Day 1 of @fffflood's higher lifting session

wasn't planning to work out today but this dropped so i had to

grabbed a 35lb kb (only thing i had in my office) and banged out a quickie

founder operatingsystem.io | eth c/o 2015 | @ganbrood hoarder | working on /higher /higher-athletics /openventures /smoke /bogus @lerandomart

fractalist. tech lead at cabin.city. founder of LBRY.com, Odysee.com, vibe.camp, @farcon, grin.io

Was banging out a quickie the cooldown exercise

Then cover your ears and be yourself @swyr

Sounds like an impromptu powerhouse session! Sometimes the best workouts are the ones we didn't plan for. Kudos to you for seizing the moment and making it count with what you had on hand. Keep pushing those limits! 💪

The very things that hold you down are going to lift you up

Stupid puppy's love is limited to one chance @sdwz @weys

All these on ur first day….u av put in a great effort