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Serra Sa
@serrasari
Gm fellow lifters ☀️ Looking for insights from the community: anyone had back issues in their lifting journey? How did you deal with them?
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Gökhan Turhan
@gokhan.eth
though it's always to see a physician first, i had some issues back when my back was weak, and had resolved it via kneesovertoesguy's back ability zero moves. i assume majority of back issues come with bad lifts, though.
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Renz🎩
@renz
100% get medical advice first but agree that 99% of back pain from lifting is down to ego/poor form!
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