therapy

Yes I do. How I see it:

Personal trainer is to your body as
Therapist / Coach is to your mind 

If you get help to take care of your body, why wouldn’t you get help to take care of your mind?

creating and destroying; built flying cars & autonomous vehicles, now building /faust, more here: /july, web: july.rocks

How does it work? Everything I know about therapists is from TV and I don't know how close to reality that is

https://github.com/o-az
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https://x.com/awkroot

The typical depiction is standard talk therapy - it’s very helpful when you find a good therapist (there are some v good and some not so good ones). Other modalities are somatic therapy, family systems therapy, cognitive behavioural therapy, psychedelics therapy…it depends what feels good to you