Fitness

A place to talk about fitness and health on Farcaster.

Current weekly regimen 💪🏻🥵

Strength Training 6 days a week
Spin class 4x per week
Hot yoga 2x per week

Strength training rotation 👇

@coinbase treasury - focused on global fiat optimization & crypto operations

Day 1 - Chest day
1. Bench press
2. Incline bench
3. Decline cable press
4. Incline cable press
5. Incline bench press
6. Chest fly

Day 2 - Back Day
1. Bent over rows (barbell)
2. Seated rows
3. Lat pulldowns
4. Cable (lawn mower) pulls
5. Cable face pulls
6. Bent over single arm dumbbell pulls
7. Back flies

Day 3 - Leg Day
1. Heavy focus on squats
2. Leg press
3. Glute bridges
4. Weighted glute kickbacks
5. Inner/outer thighs

Day 4 - Shoulders and Arms
1. Barbell shoulder press (recent favorite)
2. Barbell curl
3. Seated incline dumb bell curls
4. Seated isolated curls
5. Tricep cable pushdown
6. Tricep cable overheads 
7. Cable curls

(Back to day 1)