Fitness

A place to talk about fitness and health on Farcaster.

Current weekly regimen 💪🏻🥵

Strength Training 6 days a week
Spin class 4x per week
Hot yoga 2x per week

Strength training rotation 👇

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Day 2 - Back Day
1. Bent over rows (barbell)
2. Seated rows
3. Lat pulldowns
4. Cable (lawn mower) pulls
5. Cable face pulls
6. Bent over single arm dumbbell pulls
7. Back flies

Day 3 - Leg Day
1. Heavy focus on squats
2. Leg press
3. Glute bridges
4. Weighted glute kickbacks
5. Inner/outer thighs

Day 4 - Shoulders and Arms
1. Barbell shoulder press (recent favorite)
2. Barbell curl
3. Seated incline dumb bell curls
4. Seated isolated curls
5. Tricep cable pushdown
6. Tricep cable overheads 
7. Cable curls

(Back to day 1)

Day 1 - Chest day
1. Bench press
2. Incline bench
3. Decline cable press
4. Incline cable press
5. Incline bench press
6. Chest fly

working on receipts.xyz // workout. earn points. /receipts

Tend to stick to 20-30 min HIIT rides. 

Also… caffeine 😅

love the hot yoga 2x per week (same for me), how do you balance 4 spin classes with the lifting?!

Yes! I started yoga to help with core balance, flexibility, and breath work. 

All of which seem to help with lifting, but also really helping with recovery

Did you notice any changes to your strength training once you began the yoga (or perhaps you started yoga first)