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Gilly
@gilly
Current weekly regimen πͺπ»π₯΅ Strength Training 6 days a week Spin class 4x per week Hot yoga 2x per week Strength training rotation π
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Gilly
@gilly
Day 1 - Chest day 1. Bench press 2. Incline bench 3. Decline cable press 4. Incline cable press 5. Incline bench press 6. Chest fly
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Victor Ma π§Ύ
@vm
love the hot yoga 2x per week (same for me), how do you balance 4 spin classes with the lifting?!
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Gabe
@gabewise
Did you notice any changes to your strength training once you began the yoga (or perhaps you started yoga first)
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Brainfeeder
@brainfeeder
Damn son! Stepping it up. Iβm just doing cardio currently and am shedding muscle π
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