Fitness

A place to talk about fitness and health on Farcaster.

Current weekly regimen 💪🏻🥵

Strength Training 6 days a week
Spin class 4x per week
Hot yoga 2x per week

Strength training rotation 👇

@coinbase treasury - focused on global fiat optimization & crypto operations

Day 1 - Chest day
1. Bench press
2. Incline bench
3. Decline cable press
4. Incline cable press
5. Incline bench press
6. Chest fly

Day 2 - Back Day
1. Bent over rows (barbell)
2. Seated rows
3. Lat pulldowns
4. Cable (lawn mower) pulls
5. Cable face pulls
6. Bent over single arm dumbbell pulls
7. Back flies

Day 3 - Leg Day
1. Heavy focus on squats
2. Leg press
3. Glute bridges
4. Weighted glute kickbacks
5. Inner/outer thighs

Day 4 - Shoulders and Arms
1. Barbell shoulder press (recent favorite)
2. Barbell curl
3. Seated incline dumb bell curls
4. Seated isolated curls
5. Tricep cable pushdown
6. Tricep cable overheads 
7. Cable curls

(Back to day 1)

My fitness focused supplement regiment 👇

Ive been increasing intensity over the years. Trial & error with what workouts work best 4 lifting. I will also decrease weight or do a 20 min spin if I don’t feel fully energized

I credit my recovery a lot to my diet and supplement. This is still roughly my supplement program

Working toward a more self-sovereign, creative, kind internet. Husband. Dad. ❤️ nature, games, ‘puters, death metal. FC OG | FID442 chriskurdziel.com

Ive been increasing intensity over the years. Trial & error with what workouts work best 4 lifting. I will also decrease weight or do a 20 min spin if I don’t feel fully energized

I credit my recovery a lot to my diet and supplement. This is still roughly my supplement program https://warpcast.com/gilly/0xc554dac8

How did you come up with this organization for the workouts and the timing? My strength regimen is primarily bodyweight (squats, pull ups, pushups, rows, etc) and cardio is rowing/jump rope but still struggling how to organize things over 6 days for max effect/recovery.