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Gilly
@gilly
Current weekly regimen 💪🏻🥵 Strength Training 6 days a week Spin class 4x per week Hot yoga 2x per week Strength training rotation 👇
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Gilly
@gilly
Day 1 - Chest day 1. Bench press 2. Incline bench 3. Decline cable press 4. Incline cable press 5. Incline bench press 6. Chest fly
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