Need to figure out what I did to please the gods today. 

5 hours of sleep + early workout + 1.5 cups of coffee, and somehow no afternoon crash. 🙏

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Unfortunately I think 110 floors on the stair machine at 7am is the secret. 💀

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Usually little sleep plus any coffee results in me feeling like death in the afternoon, so I think it was the morning cardio. I usually work out in the afternoon and don't usually do cardio. 🤔

It’s the coffee

Adrenaline will normally hit right when you want to go to sleep

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Not really. Lots of carbs. I think the key asw morning cardio. First day I've tried it in a long time.

Did you have a healthier lunch? Carb filled lunches can really bring the afternoon crash.

Sir, you are temping fate

Take it back - and pretend you never said anything 😂

early workout with morning sun - something about natural light