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Alyna
@movewithalyna
Pretty sure the pink plates and tape made me lift better 🤩 Happy with my Clean and Jerk session at @ontrackgym today 🏋🏽♀️ considering I missed last week’s. Tall clean 3x5 (20-25kg) Clean 4x3 (50-55kg) 3 part pause split Jerk 5x2 (ended on 52kg) For anyone wondering, I am actually not made for this sport and have incredibly long limbs in comparison to my torso… but we make it work 🤷🏽♀️
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gFam.live (UrbanGladiator)
@gfam
Are you okay Alyna? I don't know where you are, but I'm a little worried that maybe you're affected by the LA fires...
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Alyna
@movewithalyna
Hey! I'm back in London now. Fortunately for me, I am well and healthy. My condolences for everyone who's suffered though, such an awful event. Thank you for reaching out though - I am just deep in the January coaching!
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gFam.live (UrbanGladiator)
@gfam
Oh awesome! Thanks for the reply, glad you to hear you're busy with your clients.
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Alyna
@movewithalyna
Thank you 🙏🏽 How are things your side ??
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gFam.live (UrbanGladiator)
@gfam
I'm really good although I'm in Oregon so safe from the California fires but close enough to know people affected. I just completed 2 sets of 10 pull ups (trying for the full range of motion) along with my upper body exercises... I used to do 4 sets of 6 pull ups, but finding the 10 way harder. So feeling nicely accomplished for first thing Sunday.
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