Fitness

A place to talk about fitness and health on Farcaster.

Pretty sure the pink plates and tape made me lift better 🤩

Happy with my Clean and Jerk session at @ontrackgym today 🏋🏽‍♀️ considering I missed last week’s.

Tall clean 3x5 (20-25kg)
Clean 4x3 (50-55kg)
3 part pause split Jerk 5x2 (ended on 52kg)

For anyone wondering, I am actually not made for this sport and have incredibly long limbs in comparison to my torso… but we make it work 🤷🏽‍♀️

Health, fitness and wellness coach 

Striving to make people stronger, fitter, resilient and balanced 🙏🏽 All about mindset x movement.

Are you okay Alyna?  I don't know where you are, but I'm a little worried that maybe you're affected by the LA fires...

Web monetization.  Working on gfam.live to help creators earn from their content.

Hey! I'm back in London now. Fortunately for me, I am well and healthy. My condolences for everyone who's suffered though, such an awful event. Thank you for reaching out though - I am just deep in the January coaching!

Oh awesome!  Thanks for the reply, glad you to hear you're busy with your clients.

I'm really good although I'm in Oregon so safe from the California fires but close enough to know people affected. 

I just completed 2 sets of 10 pull ups (trying for the full range of motion) along with my upper body exercises... I used to do 4 sets of 6 pull ups, but finding the 10 way harder. So feeling nicely accomplished for first thing Sunday.

Thank you 🙏🏽 How are things your side ??