Training log, no-gi. Drilled some standup and focused on a bunch of takedowns from a body-lock/hold and then progressed to some subs and passes from half-guard.

Sparring consisted of 6 x 10 minute rounds, much of which I spent suffocating in and trying to extract myself from various head-arm holds/subs/pressure.

In motion - complex systems, computing and communication (amongst other things) | msweet.net | working on /subset

10 minute rounds sound vile. 

Good work brother. Need to do some more no gi myself.

Father of two, jiu jitsu blue belt, work in progress husband. Milkman @ /milk

This is true. I've been out of action all week cos my training partner went for the cartwheel guard pass, put all their weight on my shoulder and it clicked 5 times like when you pull the hand brake. 

Lovely

Nah, 10 mins are a nice entry point for a deeper flow state 🙃 if they were competition intensity they’d be closer to vile though!