Fitness

A place to talk about fitness and health on Farcaster.

Building /bright-moments - minting onchain art IRL | /purple #15 | FID 129 #magikarp

got a fun and painful one for you: fastest 2km row

first attempt

surprisingly difficult. i kind of want to throw up. 

let's go for sub-7 tomorrow.

🔥💪
Darkhorse rowing YouTube channel has some good rowing workouts and pacer videos. Here is an 8 min pacer at a 26 stroke rate. 500m 2:00 avg. Likely some machine variation as he rows on the concept 2.

Rome, Metropolitan City of Rome Capital, Italy

🔥💪
Darkhorse rowing YouTube channel has some good rowing workouts and pacer videos. Here is an 8 min pacer at a 26 stroke rate. 500m 2:00 avg. Likely some machine variation as he rows on the concept 2.  https://www.youtube.com/watch?v=62o14i-lrBs