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phil
@phil
first attempt surprisingly difficult. i kind of want to throw up. let's go for sub-7 tomorrow.
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Future
@future
🔥💪 Darkhorse rowing YouTube channel has some good rowing workouts and pacer videos. Here is an 8 min pacer at a 26 stroke rate. 500m 2:00 avg. Likely some machine variation as he rows on the concept 2. https://www.youtube.com/watch?v=62o14i-lrBs
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