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phil
@phil
first attempt surprisingly difficult. i kind of want to throw up. let's go for sub-7 tomorrow.
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jacob
@jacob
Solid! Finding a sustainable pace for the first kilometer will help you out a lot. It saves you burning out early. I did this around 6 weeks ago (screenshot it w/ timestamp) I might have to join you in these daily challenges now lol.
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Giancarlo🎩
@giancarlodc.eth
Speaking of exercises, how’s the 500 Pushups goal advancing? Got any better scores past the 300 count?
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Duraa
@duraa.eth
2 km ruining ?
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Future
@future
🔥💪 Darkhorse rowing YouTube channel has some good rowing workouts and pacer videos. Here is an 8 min pacer at a 26 stroke rate. 500m 2:00 avg. Likely some machine variation as he rows on the concept 2. https://www.youtube.com/watch?v=62o14i-lrBs
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Luigi Stranieri
@luigistranieri
Rowing it’s demolishing 😅 Good job 500 $degen
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yungwknd 🎩
@yungwknd
man your fitness journey is so inspiring dude
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Tarqui
@tarqui
majestic
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Muhammad Nawaz
@nawaz123
Second attempt 3rd attempt
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