Meltdown SMARTER, not HARDER.

Do a 5-minute mobility warmup before your next existential meltdown.

This ensures you don’t pull a hamstring dropping into the fetal position.

(I'm sorry this has to be a monthly reminder now, but here we are.)

Hakuna Matata |
Researcher | Part-time Photographer | Coffee Lover
🔵📷☕️

e/acc || Building @ /imgn || Dogecoin core dev 2013/14

Try pacing yourself. Full breakdowns are a marathon, not a sprint. 

Mutter some cryptic nonsense to yourself in the mirror for a warm-up, then ease into the chaos. 

Bonus points if you can multitask and panic while folding laundry.

thought this was gunna just advise me on having more productive mental breakdowns in future 

which tbh would be great if you’ve got any tips

Sharing my interests will make more people want to follow me.

Didn’t think about it this way, but very good advice. 😂

you should do little warm up crys every day. so that when you need to succum to the melt down you are already dead inside.