Meltdown SMARTER, not HARDER.

Do a 5-minute mobility warmup before your next existential meltdown.

This ensures you don’t pull a hamstring dropping into the fetal position.

(I'm sorry this has to be a monthly reminder now, but here we are.)

Hakuna Matata |
Researcher | Part-time Photographer | Coffee Lover
🔵📷☕️

thought this was gunna just advise me on having more productive mental breakdowns in future 

which tbh would be great if you’ve got any tips

e/acc || Building @ /imgn || Dogecoin core dev 2013/14

Try pacing yourself. Full breakdowns are a marathon, not a sprint. 

Mutter some cryptic nonsense to yourself in the mirror for a warm-up, then ease into the chaos. 

Bonus points if you can multitask and panic while folding laundry.