Fitness

A place to talk about fitness and health on Farcaster.

why not share on farcaster too, @bryanjohnson?

it's got a shill at the end (why not, everyone's gotta eat!), but good thread on getting you to think about your own posture

imo bad posture is a big issue for a lot of people as we spend more & more time on devices

why not share on farcaster too, @bryanjohnson?

it's got a shill at the end (why not, everyone's gotta eat!), but good thread on getting you to think about your own posture

imo bad posture is a big issue for a lot of people as we spend more & more time on devices
https://x.com/bryan_johnson/status/1844454193572216969

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

fixed or at least tried to on mine throughout the years, now i stand upright unconsciously

what dish tastes like your past? /salty /fufu | seemore.tv/frdysk • https://rc.xyz/frdysk | Framedl Prestige

Simplest for me is the stairs, when walking up staircases, chest facing forward, adjust the pelvic until i walk straight forward.
I discovered my bad posture when walking up the stairs, i tend to tilt to the left, that's when i realized something's up.