The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Food

I Took a Photo!

"Good morning! Shine bright today."

be Happy family 💝🪴

Success is like a bougainvillea, rooted in perseverance, growing through challenges, and blooming with vibrant results.

Eid Mubarak Everyone. 

/itookaphoto

Screens

commitment

I commit to starting a one-month program on Monday focused on progressive overload for five workouts:

+ Back Squat
+ Deadlift
+ Chest Press
+ Shoulder Press
+ Rows

I’ll use the next few days to establish a baseline and then increase weights over the course of the month.

I commit to start this program tomorrow with legs / back squat.

+ Incline Treadmill Walk (1mi)
+ Back Squat: 5x6-8 @ 225lb
+ Bulgarian Split Squat: 3x8 each leg
+ Leg Press: 3x10
+ Calf Raises: 4x15
+ Hanging Knee Raises: 3x15
+ Plank

Tennis

Singer-songwriter based in Los Angeles. Sharing my post-cancer journey and working on a podcast dedicated to helping others navigate cancer with hope and ease.

i think djoko will win, experience plays a lot in these short finals, if he starts well can end fast. but again, mensik has shown great agressive tennis, lets see how the goat spins it out. 

what do u think?

mensik did show amazing aggresiveness, great hands as well, serve is insane. the goat was not at 100 to start, but was at some points. mensik did not backed down, lets see how he plays on clay, cool season ahead

microbiology PhD | fiber artist | synbio | scicomm | really into extremophiles

Fitness

it was snowy and cold today and i really did not feel like working out at all 

but we made it yay

starting off month 2 by increasing to 4x/week and changing up the full body workout for splits:

1. push + core
2. pull + core
3. lower (full)
4. lower (glutes)

HIGHER

Honestly $Higher is one of the most active and resilient communities on online twitter rn. 

Seen nothing like this in a long time..

Grand Vizier of Canterbury.
https://innovationcivilization.substack.com/podcast

teddit

helping build farcaster | surfing @ venice, ca | eating @ gjusta / gjelina | “lucky me, lucky mud”

Base

🚨 the AI Game Buildathon starts now 👾

build a game from 0–1 using AI. no coding experience required.

💰 win up to $5K
🎮 launch to over 200k players on http://bsmnt.fun & 
@farcade 
🛠️ earn $B3 tips by building in public 
🎓 learn from expert workshops hosted by @thirdweb, @farcade & more

🎮 vibe code your game
💰 win up to $5k & other prizes
📺 distribute your game to over 200k users across bsmnt.fun & @farcade

submit here →

🎮 vibe code your game
💰 win up to $5k & other prizes
📺 distribute your game to over 200k users across bsmnt.fun & @farcade

submit here → https://bsmntdotfun.notion.site/1bfa663b8f8780d99bd9f16308a8f8a1

The future of onchain gaming

https://b3.fun/

the first 'jest', a Solana in-feed token launcher by Farcaster's own: @nickysap

WHITELIST INFORMATION 

JestrBot is currently open to @farcaster_xyz users who interacted with the @circusdotfun frame, verified their Solana wallet, and verified their X account. 

We will continue to open up the whitelist as we grow.

(2/3)

Hey @jestrbot - Launch a Solana token called JestrBot with the ticker JSTR. https://t.co/rS9ZHUlrtz

The first "jest" launched with JestrBot is JestrBot with a ticker of $JSTR. See thread for provenance. 

https://t.co/rSyrWVx8E5

(3/3)

JestrBot

the first 'jest', a Solana in-feed token launcher by Farcaster's own: @nickysap 

https://x.com/jestrbot/status/1904314633004953871

creating and destroying; flying cars, roc.camera, july.rocks

july

We all love the idea of caring 

Actually caring isn’t for everyone

tyrt

@ftgyhgy