Hi Casters. I've been working on my sleep for the last few years and I had success. I wrote about it today

Hi Casters. I've been working on my sleep for the last few years and I had success. I wrote about it today https://avc.mirror.xyz/cv0iSW5Oox6McyRXXxVrboc5urjshQcupeh78YlKaRQ

I have the same issues and being a nomad doesn’t help. 

What has been helpful is, cutting coffee after 15. Also hot/cold/hot shower before going to bed. 

Taking magnesium and meditation does seem to help, but not 100% certain. Need more time to experiment.

building /precog 🪼
 | /agoracity |
Monk at buildermonastery.com

I have only allowed myself one cup of coffee a day, early in the day, did 20+ years

thanks for sharing this! how early is your cutoff time for coffee?