fredwilson
@fredwilson.eth
Hi Casters. I've been working on my sleep for the last few years and I had success. I wrote about it today https://avc.mirror.xyz/cv0iSW5Oox6McyRXXxVrboc5urjshQcupeh78YlKaRQ
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Mac Budkowski ᵏ
@macbudkowski
had the same problems for almost all my adult life. don't have them now. what helped: fixing my septum, building a habit of nose breathing, magnesium + ashwaganda before sleep. now 95% of nights i sleep for 7-8 hours straight vs. 3-5% before.
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Afam
@afam
When you say you ‘let it happen’ do you mean in the sense you let your mind wonder. Or in a more meditative sense where you disengage from the activity mentally and leave it be?
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Petra ⊙
@0xpetra
I have the same issues and being a nomad doesn’t help. What has been helpful is, cutting coffee after 15. Also hot/cold/hot shower before going to bed. Taking magnesium and meditation does seem to help, but not 100% certain. Need more time to experiment.
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tomu
@tomu.eth
Thanks! I’m also working on my sleep since a couple of weeks ago. I can stay in bed for more than an hour before falling asleep. So far I've discovered that noise is one of my issues, so I got myself noise cancelling earplugs.
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Ahmed
@0xahmed
Got myself a whoop to track and improve. Thanks for sharing your insights
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Edric 🎩
@edricnguyen.eth
One of the biggest challenges that I face on a daily basis is getting enough quality sleep. 😢
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Wesley
@degenwes
Makes me wants to get a sleep tracking device
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Chris
@cld
@moar sleep
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dustind.eth 🙏🏼
@sugar
Grate succes!
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