Hi Casters. I've been working on my sleep for the last few years and I had success. I wrote about it today

Hi Casters. I've been working on my sleep for the last few years and I had success. I wrote about it today https://avc.mirror.xyz/cv0iSW5Oox6McyRXXxVrboc5urjshQcupeh78YlKaRQ

When you say you ‘let it happen’ do you mean in the sense you let your mind wonder. Or in a more meditative sense where you disengage from the activity mentally and leave it be?

Dev interested in DAOs/ Network States/ Co-ordinations, meditation,
R&B. Afropolitan founding citizen 65.

Thanks! I’ve been struggling with going back to sleep when I wake up so I’ll try this. Also I’ll finally buy an Oura ring time to measure and adjust.

Both. But the latter is when I tend to go back to sleep. The former is helpful too