Running

Is it time to change or not? I'm about 450km in, I'm a mid/forefoot runner

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What's the average mileage for a runinng shoe? I run on asphalt and pavement

IMHO they are still good for another 100/150 km

i'm not sure how to gauge, the pair before this was given away at similar condition

Those seem like they have plenty left in em.

Still look good - I usually aim to get 500km or so out of mine or I just wait until I start getting shin splints randomly, usually means it’s time for a new pair