Nuts

Today I am going to discuss pecan nuts.
Pecan nuts originated from
 southern United States and northern Mexico. Pecan trees are cultivated for shell pecans in the southern United States ,most especially in Arizona, Georgia, California, New Mexico, Texas, and in Mexico, which produces nearly half of the world total. 
Health benefits of pecans:
* 1. They are rich in proteins
* 2. They give energy / strength 
* 3. They are rich in Vit B
* 4. Maintain skin and cell membrane 
* 5. It has calcium which is good for healthy bones
* 6. Protect vital organs from toxic substances
*7. Improves cardiovascular health of the heart.
* 8. Prevent oxidative stress

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