Running

new 5k PB: 16:07 (3:13/km, 5:11/mi)

835 days ago, it was like 22:xx

feels insane that 15:xx is actually attainable soon, always felt like an impossibly fast time

monster time!! 🤩
you are really inspiring to me...

hmm I’ve been doing 4-7 miles worth of 400/800/1km intervals @ mile pace ~ HM pace 2 times/wk

other than that sometimes some 1-2 tempo @ marathon-ish pace per week, rest long-ish runs @ easy pace. 0 hills (lmao)

amazing effort, what's been your training split for building this change in speed? intervals? hills? fartlek? would love to know! I ran ultras this year but want to focus on speed next year to back up distance