Content
@
0 reply
0 recast
0 reaction
5/9
@fiveoutofnine.eth
new 5k PB: 16:07 (3:13/km, 5:11/mi) 835 days ago, it was like 22:xx
7 replies
14 recasts
82 reactions
apep ツ
@xjpeg.eth
amazing effort, what's been your training split for building this change in speed? intervals? hills? fartlek? would love to know! I ran ultras this year but want to focus on speed next year to back up distance
1 reply
0 recast
1 reaction
5/9
@fiveoutofnine.eth
hmm I’ve been doing 4-7 miles worth of 400/800/1km intervals @ mile pace ~ HM pace 2 times/wk other than that sometimes some 1-2 tempo @ marathon-ish pace per week, rest long-ish runs @ easy pace. 0 hills (lmao)
1 reply
0 recast
1 reaction
