Fisioyoga

@fisioyoga

57 Following

33 Followers

Fisioyoga pfp

Hacer “lo de siempre” ya son muchas horas de trabajo, y aprender a moverse en una nueva red social no es fácil. Seguiré intentando aprender de todos modos, gracias @iamnicki por los consejos

1 reply

0 recast

3 reactions

Fisioyoga pfp

I’m actually in farcaster 😬

0 reply

0 recast

1 reaction

Fisioyoga pfp

Bruxism is usually related to stress or anxiety, so anything that helps you relax before bed time can work. Meditate, no screen time, guided relaxations…

1 reply

0 recast

2 reactions

Fisioyoga pfp

GM! Check out for free this quick morning routine and feel better in less than 3 minutes. Learn how to connect with your body before starting the day, so you can have less back pain, a better posture and reduce your stress levels. https://zora.co/collect/zora:0x52feddd6ac0c368de7c4c1af6118235cc0eadd75/premint-1

0 reply

0 recast

1 reaction

Fisioyoga pfp

I would add: move your body!

0 reply

0 recast

0 reaction

Fisioyoga pfp

I am delighted to introduce my first capsule, active breaks! These are short rest periods during the workday designed for small exercise routines. Their main goals are to prevent diseases, reduce stress, enhance overall wellbeing. https://zora.co/collect/zora:0x4619b8f7017d9e251f894fc9c7982045b272b55e/premint-1

0 reply

0 recast

1 reaction

Fisioyoga pfp

Thank you! so excited to see what can I do with this tech!

1 reply

0 recast

0 reaction

Fisioyoga pfp

I have created my @zora and @paragraph profiles

0 reply

0 recast

0 reaction

Fisioyoga pfp

Thanks @chi I am Cristina, a physiotherapist passionate about conscious movement. Yoga, pilates, and wellness teacher. I help improve physical and mental health. Join me on my journey as a creator in web3, I hope my weekly content helps you. Looking forward to meet you. Let’s connect!

1 reply

0 recast

0 reaction