Fisioyoga

@fisioyoga

56 Following

32 Followers

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Hacer “lo de siempre” ya son muchas horas de trabajo, y aprender a moverse en una nueva red social no es fácil. Seguiré intentando aprender de todos modos, gracias @iamnicki por los consejos

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I’m actually in farcaster 😬

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Bruxism is usually related to stress or anxiety, so anything that helps you relax before bed time can work. Meditate, no screen time, guided relaxations…

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GM! Check out for free this quick morning routine and feel better in less than 3 minutes. Learn how to connect with your body before starting the day, so you can have less back pain, a better posture and reduce your stress levels. https://zora.co/collect/zora:0x52feddd6ac0c368de7c4c1af6118235cc0eadd75/premint-1

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I would add: move your body!

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I am delighted to introduce my first capsule, active breaks! These are short rest periods during the workday designed for small exercise routines. Their main goals are to prevent diseases, reduce stress, enhance overall wellbeing. https://zora.co/collect/zora:0x4619b8f7017d9e251f894fc9c7982045b272b55e/premint-1

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Thank you! so excited to see what can I do with this tech!

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I have created my @zora and @paragraph profiles

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Thanks @chi I am Cristina, a physiotherapist passionate about conscious movement. Yoga, pilates, and wellness teacher. I help improve physical and mental health. Join me on my journey as a creator in web3, I hope my weekly content helps you. Looking forward to meet you. Let’s connect!

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